Stratford Excel at Gloucester!

The Stratford upon Avon Boat Club masters’ men’s squad were out in force on Sunday at Gloucester Rowing Club Spring Head. The morning division may have been overcast but the rowing was a shining example of Stratford Boat Club at its best!

It was excellent to see  Stratford’s E 4- of Gary Clay, Richard Shepherd, Rich Owen and Dan Simpkins take to the water. This was the first time racing in this combination and the first time Rich Owen has raced since 2012 when he and Dan won Masters C at the same race!  A steady row, as planned, rating twenty six strokes per minute down the course and, whilst outshone by an impressive Minerva/Bidford combination, an enjoyable start to the season.

The H 2x of Mike Adkins and Paul Collins also rowed the Long Course. The double became cold waiting for the start, a draw back to head racing. Cold can pose one of the hardest challenges of head racing which is getting going again once the race is finally underway! With the terrific tail wind, they covered the course at a consistent rate of twenty six strokes per minute and were delighted with a no crab verdict!

The lunch break was enjoyable as the three squads – masters, senior women and adaptives – met together. Some were also fortunate enough to be in the right place at the right time for some of the delicious lemon drizzle cake baked by Rich Shepard!

In the afternoon division, the sun came out welcoming the men’s C 4x for their first race of the head season. With Nick Sartain setting the pace from the stroke seat, the quad got off to a quick start before settling into a race rate of thirty one strokes per minute. Ed Lewry in the bow seat steered perfect lines down the course. The crew had the Stratford/Evesham composite VIII in their sights and soon reeled them in, followed by another overtake as they went past Avon County VIII. Eric Appleton and Tom Doherty, in the middle of the quad, kept the intensity up all the way to the finish. The crew recorded a time of nineteen minutes dead, easily winning their division, placing them fifth fastest of the afternoon and seventh for the day. Congratulations on their win!

Phil Marshal, Dave Edwards, Simon Skilling and Ian Sayers made up half of the Stratford/Evesham E/F composite VIII. They also found the cold wait a challenge but once the race started that was soon forgotten. They set about finding their rhythm and settled into a comfortable pace, having adjusted to the river conditions. From here, the cox Elisabeth Edwards, was in a good position to ask them to build as they moved on the crews ahead. They confidently rowed past an Avon VIII and held their own against a quad that pushed them from behind for the entire second half of the race. The VIII were determined to get the best time possible and gave everything they had through to the finish line. A gutsy row from this newly formed VIII.

Amanda Bowden, Masters’ Vice Captain commented that she was very impressed with the rowing and Club commitment, adding, “Well done to everybody who raced. Given the short time that the crews had been together and with very little time on the water this season due to the floods, the crews should be pleased with their results. These crews are all packed with potential and looking to make further improvements! We would all like to thank Dave Edwards for towing the boats. There may be one more head race for some crews but after that – bring on the summer regattas!”

In the morning division, Stratford’s women’s double of Imogen North and Beth Edwards took to the water for their first race together. Amongst a strong field of seven crews, they maintained a strong steady pace down the course to finish second.

Stratford Boat Club’s adaptive section sent five crews to Gloucester’s Head race. Unfortunately, there was no effective competition for them. Each athlete performed well. The stand-out performance was from 14 year old Isaac Clarkson who finished the course in 9 minutes 51 seconds, only a minute slower than his two adult club colleagues – Curtis Dickens and Andy Morris. The two doubles of Ian/Paola Ward and Gillian Middleton/Jake Blatcher were in a close, all Stratford contest. All the adaptive event medals for the day came back around the necks of the Stratford rowers.

For media coverage, see Stratford Herald page forty two and Stratford Observer online https://stratfordobserver.co.uk/sport/rowing-stratford-mens-masters-squad-out-in-force-at-gloucesters-spring-head and back sports page https://stratfordobserver.co.uk/editions/view/?/Stratford/2024/03/22&pages=32

Good and Less Good Fortunes at Worcester for Stratford’s Masters and KES!

On Saturday 11 February, Stratford upon Avon Boat Club’s Women’s Masters crew of Ruth Poulten, Paola Ward, Clare Booth and Rona Fitzpatrick in a coxless quad took part in the Worcester Head of The River, a 6km race on the River Severn. The crew were unable to find their form in this year’s Worcester Head, despite near perfect conditions. The crew had been hoping to repeat their win from last year but it was not to be.

Being brought to a halt in the final third of the race by erratic steering from a coxed quad added to the crew’s disappointment and frustration. Even so, it was a good 12km with great team spirit as always and the shouts of support from those on the riverside were fantastic and very much appreciated. Nonetheless, the crew had a very solid race over the long course and continued to record a very admirable time of 26 minutes and 37 seconds. Crew member Paola Ward commented, “Onwards and upwards to the next race!”

Saturday also saw the continuing training progress towards the national eights race in London in March for Stratford Boat Club’s combined men’s masters eight with Bridgnorth Rowing Club. The crew, which has been training since before Christmas, was looking to follow on from a solid performance and win at Stourport Head two weeks earlier with an improved performance at Worcester Head. The event held on the River Severn, one of the longest races in the country at over 6km, promised a great day’s racing with a large turnout of eights men’s and women’s crews. With perfect rowing conditions and little wind, the stage was set for some fast times.

The Stratford/Bridgnorth crew were up against crews from Bristol Ariel, Bewdley, Evesham, Pengwern (Shrewsbury), Avon Country and Monmouth in several masters’ age categories making for some good competition. The race was a chance for the crew to try out Bridgnorth’s brand new racing Stampfli eight and the boat did not disappoint as the crew set off at a lively race pace of 32 strokes per minute.

Race conditions and a clear river meant there were no issues with having to overtake slower crews and this enabled the crew to settle into a nice cadence at 32 strokes per minute for the whole of the race, which saw them close on the preceding crew which was Pengwern. Given the large gaps between crews at the start for safety reasons, it was unlikely that any crews would be fully caught on the course so it was important to focus on the crews own performance. Closing past Worcester’s impressive clubhouse saw an uplift in crew effort as supporters’ cheers became audible. The race was by no means over however with a further two kilometres still to race.

A further push took the crew through the narrow road bridge arches in the centre of Worcester and part the magnificent riverside cathedral to set up a final effort down the finishing straight. The effort was not in vain however as the crew recorded a very satisfactory win in a time of 20 mins and 52 seconds. Said stroke Paul Wallis, “This was our first outing in the new boat and the race was all about getting used to the feel and run of the boat rather than focusing on just racing so to come away with a win was very satisfying.” The crew’s training continues with eyes now turned to Runcorn Head on 25th February and a further step up in quality opposition from north of England clubs.

Also racing at Worcester was Stratford’s sister club, King Edward The Sixth School Boat Club who had a very successful day taking the win in the J18 4x section over experienced first crews from Kings School Worcester and Royal Grammar School Worcester in convincing fashion over the 6km course. The quad, consisting of Tomi Wilcock, Tom Beard, Tom Wheeler and Ed Rose, had a steady start to the race and were able to find their rhythm and put in a strong first half to the race. After a well managed first half, the cheers from the bank at the 3km mark lifted the crew and they began to extend their lead over the competition. A strong push to the finish saw them overtake an university eight and close the gap on the Kings School Worcester crew who started off ahead on the course. Commenting, Hannah Crone, KES’s rowing coach said, “An exceptional time of 20 minutes and 22 seconds saw KES placed eight in the division and also placed as the second fastest quad of the day!”

For media coverage, see Stratford Herald page forty three and Stratford Observer online https://www.stratfordobserver.co.uk/sport/rowing-mixed-results-for-stratford-crews-at-worcester

No Slacking for Stratford in the City of Dreaming Spires!

Stratford upon Avon Boat Club started the weekend on Saturday travelling the comparatively short way to Oxford to compete in the Oxford City Royal Regatta hosted by City of Oxford Rowing Cub: the regatta has been running consistently on the Isis River in Oxford since 1841 with only occasional breaks due to war.

Stratford’s WJ17/18 athletes Martha Usselmann and Hannah Broome in the Women’s Double Sculls event had a close race off the start against City of Cambridge who then pulled away and beat Stratford to the final. Said Helen Smith, J17/18 Coach, “Martha and Hannah were happy with their race, as they hadn’t previously raced a double together and kept a strong effort against the more experienced crew.”

On Sunday, Stratford upon Avon Boat Club’s adaptive squad followed up its recent highly successful trip to Maidenhead with another day of great results at the Oxford Sprint Regatta. The crews competed in four events on the day and won them all!

All the singles races took place in the morning: adaptive athlete Lee Cairns competed in two events for wheelchair users. His first final was against his club mate Rob Pedley: Rob’s larger physique and somewhat better technique on this occasion took the honours with Rob winning by three lengths over his plucky rival.

Lee’s second event saw him race Luke Payne from Sudbury in the final. The pair had had an epic encounter at Marlow earlier in the summer with Lee beating Luke by half a length. This latest meeting reflected Lee’s fast development over the last few months with Lee leading from start, finishing with a comfortable win over his opponent from Suffolk.

In the afternoon, the adaptive pairs final was another all Stratford affair between Gillian Middleton and Dan Godefroy with Gillian and her support rower overcoming Dan and his support rower Joe Moore by about a length. Gillian’s ‘never say die’ attitude perhaps proving the critical factor in this well matched struggle!

This left Ian Ward and his mother Paola to try to complete the clean sweep against another mixed crew from Marlow in the final of the adaptive doubles. The race proved close but the Stratford family crew kept their nose in front most of the way and better steering in the latter half of the race gave them a win by a couple of lengths.

Head Adaptive Coach Mark Dewdney commented, “This regatta looks like the end of the season for us: sadly no one wants to race us at the Bank Holiday weekend Gloucester Regatta! That is disappointing but we are going out on a high! Stratford’s adaptive section have been invited to compete in Italy in October so we have plenty to look forward to! As always, a big thank you to the adaptive support crew, helpers and buddy rowers from other clubs: we were also honoured to have our President Paul Stanton and Vice President Colin Upchurch visit and support us during the regatta: their encouragement means a lot!”

For media coverage see Stratford Herald online https://www.stratford-herald.com/sport/sprint-regatta-glory-for-adaptive-athletes-9270535 and page fifty one and Stratford Observer online https://www.stratfordobserver.co.uk/sport/rowing-stratfords-adaptive-squad-continue-fine-season-with-clean-sweep-at-oxford-sprint-regatta and back sports page https://www.stratfordobserver.co.uk/editions/view/?/Stratford/2022/08/26&pages=024

Stratford’s Adaptives and Masters Make A Splash at Gloucester!

Starting the morning at Gloucester Rowing Club’s Spring Head, Stratford upon Avon Boat Club’s Adaptive Squad its first outing at the season. On a 1750 metre course, the Stratford Boat Club swept the adaptive board winning both the singles and doubles/pairs events.

Andy Morris competing in his first event for the Club covered the course in a few seconds under ten minutes. Bennett from Stourport was second about twenty seconds behind. Holliday from Gloucester came in third.

The doubles/pairs events were a 1-2-3 for Stratford Boat Club’s Adaptive Squad. All the Club’s crews finished in between ten and eleven minutes. After time adjustments to compensate for varying levels of disability, the winners were Gillian Middleton with her support rower Rona Fitzpatrick. Ian Ward and his mother Paola finished second. Hattie Throssell and rowing partner Joe Moore were third. Jake Blatcher also had a good row in his single but suffered from cramp during the last kilometre of his 5000 metre race which sadly ruined his chances of success.

The Adaptive Squad now forms part of a new initiative at Stratford Boat Club – The Stratford Mixed Ability Rowing Team. This aims to integrate the adaptive squad with able-bodied people learning to row and the Club’s day time recreational groups. The Club is introducing this change slowly so that the best result is achieved for all concerned. The Adaptive Squad’s next event is a time trial at Henley-on-Thames on 3rd April.

Saturday morning at Gloucester Rowing Club’s Spring Head also saw a composite Stratford/Gloucester crew comprising Gary Clay and Kjersti Rogneflaten (representing Gloucester but also a Stratford member), racing as Masters F Mixed Double Scull event: they were up against stiff opposition from Upton and two Warwick crews from the start. With a strong head wind, the double settled into a strong rhythm and managed to overtake four women double scull crews who had set of ahead of them. The double then negotiated the tricky course and finished strongly to win by four seconds from Upton (the Scriveners, who joined forces with Stratford in the afternoon division).

Another Stratford upon Avon Boat Club Masters’ squad continued their competition in the 5km afternoon division of Gloucester Rowing Club Spring Head with Heather Hayton and Tom Doherty rowing with their Upton friends Tabatha and Julian Scrivenor in the mixed Masters’ fours event.

With a field of five crews of varying age groups from average age of under 30 up to 60, the race was always going to be keenly contested. The Stratford/Upton crew with an average age 55 to 60, lead off closely followed by Bristol Ariel average age 35 to 40.

The Ariel crew put immediate pressure on the Stratford/Upton crew who refused to give in and dug deep to keep Ariel behind them down the course. With tricky head wind conditions, Ariel were only able to close slowly with Stratford/Upton managing to keep them behind until the three kilometre mark, well over half way down the course.

At the approach to a narrow bridge, a well known feature of the course, Ariel managed to sneak past and establish a lead of less than a length going into the last 1.7km.

The Stratford/Upton crew continued to dig deep and hang on to Ariel knowing that a close finish would guarantee them a win on the races age group handicap system. Although Ariel pulled out to about a twenty second lead at the finish, it was not enough as Stratford/Upton were able to come home in second place with a significantly close overall time to take the race win.

Sadly, Stratford’s Junior Squad and King Edward The Sixth Boat Club had to make the best of the water on the Avon at Stratford as their West Midlands Rowing Championships at Stourport were cancelled as the River Severn was not viable for rowing.

For media coverage, see  page fifty two and Stratford Observer online https://www.stratfordobserver.co.uk/sport/rowing-stratford-upon-avon-boat-clubs-adaptive-squad-clean-up-at-gloucester-rowing-clubs-spring-head

For more great pictures of Gloucester Rowing Club’s Spring Head, see Matt Jones Photography’s selection at https://mattjonesphotography.photoshelter.com/gallery-collection/Gloucester-Spring-Head-2022/C0000DPSByeOde9o

Stratford and KES Triumph at Worcester!

Last Saturday saw a number of Stratford upon Avon Boat Club and their sister King Edward The Sixth School Boat Club crews brave the blustery trip to local Midlands club Worcester for one of the longest head races of the year. The event, run over two divisions, saw crews competing over a six kilometre course in challenging river and weather conditions.

The morning division saw King Edward The Sixth School boys crew out with their J17 4x (T. Wilcock, R. Macdonald, T. Beard, E. Rose) on the water. It was the first time this crew had raced and against such a decent field, there was no knowing how they would fare. The conditions were not good, a tough head wind off the start and very choppy into the final five hundred metres. The boys held a good pace throughout and coped with the conditions well. Finishing second behind a strong Llandaff crew and ahead of local school crews was a very promising result.

Division Two saw KES’ Nov 4+ (T. Wheeler, E. Craig, T. Wilcock, E. Rose, J. Mitchell) out again after their victory two weeks ago, with one change in their crew. They were up against different opposition this time. Said Hannah Crone, King Edward The Sixth Rowing Coach, “With the challenging conditions having worsened since the morning, the focus was on keeping it clean and steady. Again they coped well with the conditions and came away with their second win of the season.”

Following on behind the King Edward The Sixth School boys was Stratford’s first crew in the event. Racing in a men’s quadruple sculls event (four scullers) was a mixed male and female crew from Upton and Stratford clubs. The crew, which just missed out on a win at the prestigious fours event in London by two tenths of a second, was keen to bounce back from disappointment with a solid performance.

Chasing down a fast men’s Minerva crew, the Upton/Stratford crew found themselves in a tussle with a good Warwick men’s crew. The whole race became a consolidated effort to hold off the Warwick men’s crew and prevent them getting any closer. The very blustery headwind combined with a strong stream leading to choppy conditions increased the pressure on the more lightweight Upton/Stratford crew.

Digging deep, the Upton/Stratford crew worked extremely hard to give little away over the six kilometre course and crossed the line with only a few seconds lost to the Warwick crew over the twenty one minute race. Commenting, Tom Doherty, crew captain, said, “Finishing fourth of six in a men’s event and only ten seconds separating the top four crews including Upton/Stratford was a very good achievement of which the crew can be pleased!”

Also taking part in Worcester Rowing Club Main Head on Saturday were Stratford Boat Club’s Daytime/Off-Peak Rowerssquad. Not only do crews have to race over a distance of six kilometres but the crews also have to row upstream four kilometres to the start, complete the six kilometre downstream race and then row back upstream for an additional two kilometres to return to the boating area!

Conditions were extremely challenging for all crews. High river flow together with an opposing wind which caused rough water conditions in all exposed areas of the river. The last two kilometres of the race, downstream of the clubhouse, were particularly challenging with an additional high swell. During the afternoon division, rain added to the already difficult conditions whilst the crews awaited the start of the race in the marshaling area, exposed to the elements.

The women’s crew of Daytime/Off-Peak rowers – Ruth Poulten (bow), Paola Ward, Clare Booth and Rona Fitzpatrick (stroke) – competed in their first race as a crew in the Women’s Masters Coxless Quad (W4x-) category. Having mastered the high river flow for the first part of the course, the crew passed the clubhouse spectator area at the four kilometre race distance. The crew were rowing very smoothly and efficiently, making good of the atrocious conditions, unaware of the challenging conditions that lay ahead of them for the remaining two kilometres! The crew completed the race and their time resulted in a first ever race win for the crew!  Commenting on what was a fantastic result for the crew, Alfie Nash, squad coach said, “The crew are very deserving of their win in what were very challenging conditions. The crew maintained good position on the river and demonstrated a high level of resilience and skill.”

Also competing for Stratford Boat Club on this very cold day with blustery strong winds was Stratford’s WJ16 squad yet again proving their skill and power to beat the conditions and competition over the six kilometre downstream course on the river Severn.

The coxed four of Amalia Richardson, Harriet Noyes, Grace Beason, Kate Richardson coxed and steered expertly by Imogen Hill beat the novice crew from Birmingham by almost eight minutes recording a time of 22:38 minutes! Conditions for the final one kilometre could only be described as horrendous with strong winds creating waves cascading over the wave breaker on the four but Stratford battled on through to the finish.

The crew celebrated adding to their collection of “pots” by receiving a very attractive china tankard as reward for rowing four kilometres up to the start, freezing for over an hour waiting for the start then racing six kilometres at pace before rounding off with a two kilometre row back to the club to unload.

Commenting, Steve Marsden, J16 Coach, said, “Such are the joys of winter head racing! It was a particularly pleasing result as Grace had stepped in at very short notice in place of Maddie Hall who was unfortunately ill.”

For media coverage, see Stratford Herald online https://www.stratford-herald.com/sport/rowers-succeed-at-worcester-9240226 and page fifty two and Stratford Observer online https://www.stratfordobserver.co.uk/sport/rowing-stratford-upon-avon-boat-club-triumph-at-worcester

Stratford’s Adaptive Squad Show Promise at Oxford and Juniors Finish 2020 Competition!

Stratford upon Avon Boat Club’s adaptive (disabled) squad raced at Oxford on the weekend. Building on recent success, they won five events and came extremely close to winning a couple more.

The Oxford City Rowing Club regatta was solely for disabled rowers with the usual two day regatta being cancelled for Covid reasons.

Pride of place goes to Kelly Donald in the wheelchair user women’s single sculls event. Competing in her first event, she beat a plucky and experienced City of Oxford sculler in the final by a little over a length.

James Bastin’s win in beating his Stratford colleague Gillian Middleton in the final of a doubles event was also a first win in his first event. A great performance from the visually and physically impaired athlete. Gillian competed in two events and a win for her must surely be just around the corner.

Xander van der Poll, a Stratford Great Britain Paralympic hopeful, won a very close final against another Oxford opponent. Further wins were completed by Ian Ward supported by his sister Sofia and Hattie Throssell with Paola Ward.

The unluckiest pair of the day were Jake Blatcher and Dan Godefroy. Competing in two events, they lost the finals by just a foot in each case. Steve Binns, in his fifties, had a tough draw against a much younger Guildford opponent.

The squad’s next outing is at Stratford Boat Club’s own regatta on Saturday 18th September.

Not to be out done, Stratford Boat Club’s Junior Squad was in action over the weekend finalising the concluding junior heats of the 2020 President’s Sculls. Yes, 2020 President’s Sculls, just over a year after the first races and very much in the style of Tokyo Olympics affected by Covid restrictions and disruptions!

Some close racing was delivered by Freya Watts as this year’s junior champion who won by one length in the final.

Said Steve Wellstead, Junior Co-ordinator and J17/18 Performance Squad Coach, “Well done to all entrants: we’ll be having the trophy presentation soon!”

The original trophy was initially presented by Ian Cartwright, the then Captain, to Derek Eardley in 2004 during his tenure as President of Stratford Boat Club to mark his many years of service to the Club and was to be raced for annually in coxed fours.

Over the years, the competition faded from the annual calendar and was reinstated comparatively recently as an annual sculling competition in three categories – women, men and juniors.

Paul Stanton, Stratford upon Avon Boat Club President commented, “We hope that the President’s Sculls award will continue to inspire all members to continue with sculling at a high level and further contribute to all sections of the Club mixing and communicating with each other. Our congratulations go to Freya Watts who has won the Junior Award. Our thanks go to all those who supervised this final by marshalling and safety spotting on the bank and from the launch.”

For media coverage, see Stratford Herald page fifty five

Stratford’s Masters’, Adaptive & Junior Squads Competing at High Level!

The Junior and Masters squads of Stratford upon Avon Boat Club were in action again over the weekend on the hallowed waters of Henley-on-Thames.  As the trailer rolled into the historic town, the conditions could not have been better and gave no indication of what lay ahead.

Henley Town and Visitors Regatta provided high quality side by side racing over 800m on the Henley Royal Regatta course. Warm up complete, the Masters’ double scull of Henley Town and Visitors Regatta took to the water and made short work of their Guildford Rowing Cub competition in the first round. Steeling themselves for the final, the Hayton/Doherty combo turned swiftly and lined up against a quality crew from Poole & Warwick clubs. Sadly, victory was denied by a tight margin with the Poole/Warwick composite taking the win.

Then, it rained: with a biblical downpour in full effect the WJ18 quadruple scull of Jasmine Mountney, Isabelle Watts, Alice Baines and Mili Wilcock fully expected Noah and his Ark to be competing! Rowing up in the Senior Women’s event, the Stratford Boat Club athletes were drawn against what can only be described as a rowing super group consisting of Irish and Estonian national team members.

Unfazed, the J18 Stratford crew took their place on the start. The flag dropped and the girls went off well and held the Twickenham Rowing Club/ Thames Rowing Club/ Neptune Rowing Club composite to no more than half a length for the first half of the race. Experience won out in the end however and the composite took the win and went on to win the event overall. Commenting, Steve Wellstead, Junior Co-ordinator and J18 Performance Squad Coach commented, “That’s racing and indeed, the luck of the draw: onwards and upwards to Stourport Boat Club Regatta next Saturday!”

The Stratford Boat Club’s every increasing adaptive (disabled) squad competed at Maidenhead Rowing Club Regatta on Saturday. Xander Van Der Poll won his debut event in his single: in the final, he defeated a sculler from Northern Ireland by a considerable margin. Xander, a former King Edward The Sixth School pupil, is in the Great Britain Paralympic pathway system and hopes to represent Great Britain in the Paris Paralympics in 2024. He is one of two such athletes being developed by the Club’s adaptive section and can be seen on the Avon early most mornings training when not at Bristol University studying for his medical degree.

Gillian Middleton also made her first competitive appearance after only a few months rowing and an impressive one it was: she and her crewmate Joe Moore were only overhauled by a strong Marlow crew in the last few strokes of the final.

Paola and Ian Ward, in their final, were similarly overtaken close to the finish line by an all male Guildford crew. Dan Godefroy and Jake Blatcher were beaten by a technically excellent City of Oxford crew.

Said Mark Dewdney, Stratford Boat Club’s Head Adaptive Coach said, “Due to many last minute changes, some Stratford rowers were put in races against much faster opposition: on this occasion, this reduced our chances of multiple wins that we have had in most regattas in the last few years. Nonetheless, well done to all the rowers and helpers! We were very pleased with the general level of performance. Xander will face tougher opposition in the future so his training and steps along the GB Paralympic pathway will continue in earnest: Gillian’s performance was the star of the day! Stratford’s adaptive section is interested in everyone rowing as well as they can and we are happy as long as everyone rows well. The squad’s next outing is at Oxford on the 21st August in an event just for adaptive/disabled rowers.”

For media coverage see Stratford Herald online https://www.stratford-herald.com/sport/squads-show-they-can-compete-with-the-best-9211185 and page fifty.

For more great pictures of Henley Town & Visitors Regatta, see Kathy Baines’ selection at https://1drv.ms/f/s!AgY7EiDB2lCOhMdRfeSXA-kVvsp4wA