Do you want to take your rowing further? The Performance Rowing Scheme will help you develop your skills and technique, improve your fitness and encourage you to compete. You don’t need to be that fast, fit or good to start with but you do need to be serious about improving your rowing.
The Scheme will involve:
– Coached rowing sessions (by Andy Roe)
– Core and stability training
– Strength training
– Lectures and seminars on topics including Nutrition and Sports Psychology*
– and more!
It will cost an additional non-refundable £50 on top of the Competitive Membership fee. You will need to be available to train at least 4 times a week, every week!
*Open to all club members at a cost of £3 each.
More details to follow…interested? Talk to your coach.